ievazquez's Journal, 17 Sep 17

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Weigh In record (no journal entry) for 17 September 2017

90.8 kg Lost so far: 32.7 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2017:

1037 kcal

Fat: 40.20g | Prot: 59.78g | Carbs: 111.79g. Breakfast: Baked Beans, Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Sanissimo Galletas Salmas, Dolores Atún en Agua. Dinner: Whole Wheat Cereal (Fat Added in Cooking). Snacks/Other: Oranges, Taifeld's Galletas Integrales. more...

2606 kcal

Exercise: Tabata circuit - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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ievazquez's Journal, 17 Sep 17

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ievazquez's Weight History