Weigh In record (no journal entry) for 17 September 2017
|
58.3 kg
Lost so far: 7.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2017:
|
1210 kcal
|
Fat: 110.56g | Prot: 42.22g | Carbs: 15.42g.
Breakfast: Bulletproof Collagen Protein, Organic Valley Heavy Whipping Cream, Coffee (made from Ground), Carlson Norwegian Cod Liver Oil, XyloSweet Xylitol, Pure Natural Miracles Raw & Organic Cocao Powder Cocoa Powder Raw & Organic, Organic Valley Pasture Butter. Lunch: Ground Beef (80% Lean / 20% Fat), Tomatoes, Old Croc Sharp Cheddar, Daisy Sour Cream, Green Leaf Lettuce. more...
|
Losing 0.9 kg a Week
|
 Comments
Same problem, never had a weight problem till menopause. Not easy to loss but going to give it a try again... Well done on your 0.6 kg lost
20 Sep 17 by member: Susan Reynolds
|
Thank you. I love the keto WOE. I feel better than I have in a long time and am steadily losing weight. Slow but steady.
20 Sep 17 by member: maggamin
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maggamin's Weight History
|