Weigh In record (no journal entry) for 17 September 2017
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70.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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3089 kcal
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Fat: 100.68g | Prot: 221.50g | Carbs: 354.69g.
Breakfast: Milk (Whole Milk). Lunch: Apples, Tesco Sliced Spring Greens, Asda Savoy Cabbage. Dinner: Tesco Roasted Vegetables, Tesco British Pork Lean Mince, Cauliflower, Tesco Runner Beans, Coconut Oil, Green Cabbage, Brussels Sprouts, Tesco Large Flat Mushrooms, Red Cabbage, Sainsbury's Carrots, Asda Avocado. Snacks/Other: Tesco Value Sultanas, Kinetica Protein Plus Chocolate Orange Flavour Bar, Myprotein Pro Bar Elite Dark Chocolate & Berry Flavour, Kinetica Protein Plus Chocolate Orange Flavour Bar, Real Food Source Organic Coconut Flour, Tesco Value Cottage Cheese, Tesco Oats, Belbake Cocoa, Myprotein Toffee Vanilla Flavour Pro Bar Elite. more...
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steady weight
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