Weigh In record (no journal entry) for 17 September 2017
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64.9 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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1727 kcal
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Fat: 54.29g | Prot: 55.41g | Carbs: 270.20g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Upstate Farms 2% Reduced Fat Milk. Lunch: Great Value White Sandwich Bread (28g), Jif Creamy Peanut Butter, Smucker's Strawberry Jam. Dinner: Betty Crocker Helper Complete Meals - Fried Rice with Chicken. Snacks/Other: Lemon Cake with Icing. more...
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Gaining 9.5 kg a Week
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Jerry turk's Weight History
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