Weigh In record (no journal entry) for 17 September 2017
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78.5 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 September 2017:
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1176 kcal
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Fat: 34.29g | Prot: 47.92g | Carbs: 89.18g.
Lunch: Diced Potatoes with Onion, Traditional Bacon, Egg, Toasted Sour Dough Bread, Butter (Salted). Dinner: Steamed or Boiled Shrimp, Light Butter with Canola Oil, Signature Select French Bread, Salad Dressing, Lettuce Salad with Assorted Vegetables, Tomatoes, White Table Wine. more...
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steady weight
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