Weigh In record (no journal entry) for 17 September 2017
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84.4 kg
Lost so far: 4.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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639 kcal
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Fat: 28.19g | Prot: 22.20g | Carbs: 77.42g.
Breakfast: McVities Digestives, Tea with Milk. Dinner: Falafel, Cooked Fava (Fat Added in Cooking), Pita Bread. more...
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Gaining 1.8 kg a Week
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