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stayfithd
Journal
17 Sep 17
stayfithd's Journal, 17 Sep 17
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Weigh In record (no journal entry) for 17 September 2017
62.6 kg
Lost so far:
0.4 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2017:
1164 kcal
Fat: 53.42g | Prot: 38.65g | Carbs: 127.64g.
Breakfast:
Aldi Gourmet Salami, Ziegenkäse, Aldi Karottenbrötchen.
Dinner:
Weißbrot, Havita Salat Ziegenkäse.
more...
2353 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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stayfithd's Weight History
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