Weigh In record (no journal entry) for 17 September 2017
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107.0 kg
Lost so far: 6.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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1694 kcal
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Fat: 36.28g | Prot: 85.62g | Carbs: 86.88g.
Lunch: Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Sam's Club Kaiser Roll. Dinner: Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Sam's Club Kaiser Roll. Snacks/Other: Rum, Milk (Nonfat), Trader Joe's Almonds. more...
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Gaining 3.2 kg a Week
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