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Jam 07.15
101.7 lengkap
101.4 tl
Di makasar jadi tidak nimbang
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101.7 kg
Lost so far: 5.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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1679 kcal
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Fat: 43.47g | Prot: 106.69g | Carbs: 233.45g.
Breakfast: Teh Manis, Pisang, Pisang. Lunch: Teh Tawar, Coto Makassar, Pisang, Kopi. Dinner: Kakap (Ikan) (Spesies Campuran), Pisang Raja Direbus Matang, Pisang. Snacks/Other: Kacang Sangrai Kering (dengan Garam), Kerupuk Udang. more...
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steady weight
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sehatkayabahagiaselalu's Weight History
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