Weigh In record (no journal entry) for 19 January 2008
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143.3 kg
Lost so far: 1.8 kg.
Still to go: 59.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 January 2008:
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2824 kcal
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Fat: 192.06g | Prot: 82.53g | Carbs: 201.35g.
Lunch: smart balance, laughing cow, pecans, banana bread, orange juice, bacon, quiche. Dinner: cheddar cheese, craisins, sliced almonds. Snacks/Other: applesauce. more...
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Losing 0.9 kg a Week
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