Weigh In record (no journal entry) for 17 September 2017
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63.7 kg
Lost so far: 30.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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1198 kcal
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Fat: 41.93g | Prot: 46.21g | Carbs: 166.40g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Bananas, Publix Skim Milk, General Mills Multi Grain Cheerios. Lunch: Hellmann's Low Fat Mayonnaise Dressing, Wish-Bone Fat Free Italian Dressing, Strawberries, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Ore-Ida Extra Crispy Tater Tots, Puerto Rican Style Meatballs (Albondigas). Dinner: Prairie Farms Dairy Fat Free Skim Milk, Raspberries, Country Crock Light Butter, Idaho Spuds Potatoes, Yogi Tea Lemon Ginger Tea, Hidden Valley Light Ranch Salad Dressing, M&M Meat Shops Turkey Meatballs. more...
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Gaining 1.3 kg a Week
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