Weigh In record (no journal entry) for 18 September 2017
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47.2 kg
Lost so far: 1.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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805 kcal
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Fat: 60.17g | Prot: 49.90g | Carbs: 22.37g.
Breakfast: 牛油果, 紅茶, 可可粉（無糖）. Lunch: 牛肉碎, 煎雞蛋卷或炒雞蛋, 牛油果, 番茄, 萵苣, 天然原味芝士. more...
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Gaining 4.2 kg a Week
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