Weigh In record (no journal entry) for 18 September 2017
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101.7 kg
Lost so far: 0 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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351 kcal
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Fat: 11.31g | Prot: 50.76g | Carbs: 9.62g.
Breakfast: Славянские Традиции Творог Традиционный со Сметаной 4%. Lunch: Творог (Полностью Обезжиренный), Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Dinner: Простоквашино Кефир 3,2%. more...
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Losing 2.8 kg a Week
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anmeridianiko's Weight History
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