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vika041296
Journal
18 Sep 17
vika041296's Journal, 18 Sep 17
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Weigh In record (no journal entry) for 18 September 2017
49 kg
Lost so far:
2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2017:
1197 kcal
Fat: 69.63g | Prot: 47.97g | Carbs: 94.40g.
Breakfast:
Чай, Азовская Кондитерская Фабрика Азовская Коровка на Сливках, Россия Щедрая Душа Шоколад Кофе с Молоком.
Lunch:
Alpen Gold Миндаль и Кокос.
Dinner:
Баклажаны Гриль, Красные Помидоры, Мёд, Чай, Шашлык из Свинины.
more...
1286 kcal
Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Resting - 23 hours and 45 minutes.
more...
Losing 2.1 kg a Week
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vika041296's Weight History
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