vika041296's Journal, 18 Sep 17

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Weigh In record (no journal entry) for 18 September 2017

49 kg Lost so far: 2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2017:

1197 kcal

Fat: 69.63g | Prot: 47.97g | Carbs: 94.40g. Breakfast: Чай, Азовская Кондитерская Фабрика Азовская Коровка на Сливках, Россия Щедрая Душа Шоколад Кофе с Молоком. Lunch: Alpen Gold Миндаль и Кокос. Dinner: Баклажаны Гриль, Красные Помидоры, Мёд, Чай, Шашлык из Свинины. more...

1286 kcal

Exercise: Walking (brisk) - 6.5/kph - 15 minutes, Resting - 23 hours and 45 minutes. more...

Losing 2.1 kg a Week

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vika041296's Journal, 18 Sep 17

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