Weigh In record (no journal entry) for 18 September 2017
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66.8 kg
Lost so far: 3.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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1314 kcal
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Fat: 62.67g | Prot: 41.43g | Carbs: 150.34g.
Breakfast: Milbona Frische Vollmilch 3,5% Fett, Kaffee (Instant-Pulver), REWE Beste Wahl Cherry Roma Tomaten, Aldi Frischkäse-Fass Leichter Genuss, Géramont Cremig-Zarte Scheiben, Aldi Weltmeisterbrot. Lunch: Aldi Nußknacker, Nektarinen, Gemischter Salat mit Dressing. Dinner: Kürbissuppe. Snacks/Other: funny-frisch Double Erdnuss Flippies, Dickmann's Schoko Strolche. more...
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Losing 3.5 kg a Week
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