Weigh In record (no journal entry) for 18 September 2017
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85.3 kg
Lost so far: 3.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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3402 kcal
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Fat: 140.44g | Prot: 202.06g | Carbs: 343.76g.
Breakfast: Olej Kokosowy, Migdały, Suszona Figa, Słonecznik, Jajko, Netto Skwarki Light. Lunch: Buraki, Lubella Makaron Pełnoziarnisty, Miód, Roleski Musztarda Staropolska, Mięso z Piersi Indyka, Masło. Dinner: Ser Gouda, Jajko, Lidl Masło Orzechowe Mcennedy. Snacks/Other: Alesto Orzeszki w Panierce, Miód, Trec Whey 100, Haribo Żelki, Piątnica Serek Wiejski, Banan, Marchewki, Jabłko. more...
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2991 kcal
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Exercise:
Sleeping - 8 hours, Studying - 1 hour, Grocery Shopping - 1 hour, Sitting - 3 hours, Desk Work - 10 hours, Cooking - 1 hour. more...
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Gaining 6.3 kg a Week
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