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Rosika84
Journal
18 Sep 17
Rosika84's Journal, 18 Sep 17
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Weigh In record (no journal entry) for 18 September 2017
69 kg
Lost so far:
25 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2017:
1127 kcal
Fat: 88.29g | Prot: 66.73g | Carbs: 24.69g.
Lunch:
Ikan, Teh Hijau.
Dinner:
Teh Hijau, Ikan.
Snacks/Other:
Santan, Alpukat, Keju Cheddar.
more...
1971 kcal
Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 21.9 kg a Week
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Rosika84's Weight History
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