Weigh In record (no journal entry) for 18 September 2017
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67 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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1937 kcal
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Fat: 74.33g | Prot: 63.71g | Carbs: 264.84g.
Lunch: 植物油, 绿叶生菜, 菜心, 白粥, 叉烧, 虾炒饭, 蘿蔔糕, 丝袜奶茶, 蛋挞. Dinner: 芝士海鲜豆腐, 香蕉, 丽芝士 纳宝帝奶酪味威化饼干, 鱼丸, 煮鸡蛋, 冬瓜, 绿叶生菜. Snacks/Other: 爆米花（气爆而成）, 乐天 72%黑朱古力, 深晖 茅根蔗汁饮料, 绿箭 脆皮软心薄荷糖. more...
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1869 kcal
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Exercise:
Grocery Shopping - 34 minutes, Sewing - 2 hours, Resting - 15 hours and 50 minutes, Sleeping - 5 hours and 36 minutes. more...
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Losing 0.7 kg a Week
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