Weigh In record (no journal entry) for 18 September 2017
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96.6 kg
Lost so far: 16.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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1270 kcal
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Fat: 57.80g | Prot: 43.70g | Carbs: 136.34g.
Lunch: Asda Smart Price Salt & Vinegar Sticks, Mug Shot Chow Mein Noodles. Dinner: Quorn Chef's Selection Tikka Masala. Snacks/Other: Flora Buttery, Hovis Thick White Bread, Tesco Wafer Thin Cooked Ham, Flora Buttery, Warburtons Bread. more...
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Losing 0.9 kg a Week
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lumpybumpy79's Weight History
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