Weigh In record (no journal entry) for 18 September 2017
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81.3 kg
Lost so far: 8.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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1904 kcal
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Fat: 80.50g | Prot: 102.57g | Carbs: 187.34g.
Breakfast: Golden Toast Butter Toast, Gut & Günstig Quark 40%, Marmelade, Golden Toast Weizen Toasties, Nutella Nutella, Gekochtes Ei, Breakfast Coffee. Dinner: Kinder Schokolade, Zucker, Espresso, Pommes Frites, Entrecote. Snacks/Other: Haribo Cola Fläschchen, Kinder Schokolade, Zucker, Espresso. more...
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2117 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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indiana12's Weight History
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