Weigh In record (no journal entry) for 18 September 2017
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164.8 kg
Lost so far: 15.7 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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2490 kcal
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Fat: 109.98g | Prot: 89.58g | Carbs: 279.74g.
Breakfast: Quaker Porridge, Tesco Blueberries, Tea with Skimmed Milk, Tesco Skimmed Milk. Lunch: Asda Chosen By You Mini Pork & Pickle Pie, Asda Baked Crisps, Hellmann's Light Mayonnaise, LowLow Cheese Slices, Tesco White Bread Rolls, Asda Southern Fried Chicken Pieces. Dinner: Chicken Biryani. Snacks/Other: Vegetable Curry, Asda Sag Aloo, M&M's M&M's Peanut. more...
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Gaining 3.0 kg a Week
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