Weigh In record (no journal entry) for 18 September 2017
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63.3 kg
Lost so far: 30.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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1199 kcal
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Fat: 46.61g | Prot: 76.90g | Carbs: 123.79g.
Breakfast: Garlic, Egg White, Kraft 2% Milk American Cheese Singles, Country Crock Light Butter, Idaho Spuds Potatoes, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Boar's Head Black Forest Deli Ham, Red Onions, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Garlic, Bananas, Prairie Farms Dairy Fat Free Skim Milk, Boar's Head Black Forest Deli Ham, dilly beans, Kraft Velveeta Cheese Sauce. Dinner: Publix Skim Milk, dilly beans, Hill Country Fare Turkey Hot Dogs, Strawberries, Tyson Foods Any'tizers Homestyle Chicken Fries, White Sugar (Powdered Confectioner's). more...
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Losing 2.5 kg a Week
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