Weigh In record (no journal entry) for 18 September 2017
|
88.5 kg
Lost so far: 38.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2017:
|
2322 kcal
|
Fat: 88.94g | Prot: 108.73g | Carbs: 284.07g.
Breakfast: Marmeladen und Eingemachtes, Aldi Süssli, Gutes Land Kondensmilch 7,5%, Lidl Frischkäsezubereitung Light, Dinkelbrötchen. Lunch: Milbona Skyr Erdbeere. Dinner: Windbeuteltorte, Filetsteak, Bofrost Frühlingsgemüse, Salzkartoffeln. Snacks/Other: Corny Free Schoko, Käse, Schwarzbrot, Wintertraum Mandel Spekulatius, Wintertraum Mandel Spekulatius. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katharina-heck's Weight History
|