Weigh In record (no journal entry) for 18 September 2017
|
87.1 kg
Lost so far: 3.7 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2017:
|
1216 kcal
|
Fat: 50.36g | Prot: 91.91g | Carbs: 101.98g.
Breakfast: Porto Alegre Leite Semidesnatado, Queijo Mozzarella, Pif Paf Presunto, Tapioca, Café com Açúcar. Lunch: Molho de Mostarda e com Manjericão, Ovo Cozido, Sweet Grape Tomate-Uva, Carne de Porco do Lombo (Lombo, Magra), Cenouras Cozidas, Beterrabas, Chuchu, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Piracanjuba Leite Zero Lactose, Café com Açúcar, Crepioca, Pif Paf Presunto, Queijo Mozzarella. Snacks/Other: Biscoito de Polvilho, Queijo Mozzarella, Nestlé Leite Condensado, Morangos. more...
|
|
2366 kcal
|
Exercise:
corrida 5/12 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paulanascentescoelho's Weight History
|