Weigh In record (no journal entry) for 18 September 2017
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75.4 kg
Lost so far: 3.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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962 kcal
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Fat: 27.57g | Prot: 54.78g | Carbs: 96.64g.
Lunch: Chicken Drumstick Meat and Skin, Milk, Brown Sugar, Oatmeal. Dinner: California Rolls, Pick n Pay Salmon Roses. Snacks/Other: Powerade Island Burst, Sauvignon Blanc Wine. more...
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Gaining 1.9 kg a Week
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Tamijacobs's Weight History
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