Linda Ijar's Journal, 18 Sep 17

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Weigh In record (no journal entry) for 18 September 2017

63 kg Lost so far: 5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2017:

860 kcal

Fat: 17.19g | Prot: 44.00g | Carbs: 89.28g. Breakfast: Telur Goreng, Vegeta Vegeta, Nasi Putih. Lunch: Terong Balado, Nasi Putih, Ikan Mas Ikan Mas Goreng. Dinner: Pepaya. more...

1783 kcal

Exercise: Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes. more...

Losing 0.7 kg a Week

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Linda Ijar's Weight History

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Linda Ijar's Journal, 18 Sep 17

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Linda Ijar's Weight History