Weigh In record (no journal entry) for 29 March 2010
|
71.6 kg
Lost so far: 3.4 kg.
Still to go: 14.9 kg.
Diet followed: Poorly.
|
|
1326 kcal
|
Fat: 24.10g | Prot: 68.28g | Carbs: 223.03g.
Breakfast: fat free milk, coffee mate fat free, honey nut cheerios. Lunch: land o' lakes light american, Brennan's Bread, maple turkey. Dinner: Fiber One Light Wheat Multigrain English Muffins, babybel light, tomato ketchup, morning star garden. Snacks/Other: orange, tostitos. more...
|
|
2465 kcal
|
Exercise:
Circuit Training - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|