Weigh In record (no journal entry) for 18 September 2017
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64.4 kg
Lost so far: 2.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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1192 kcal
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Fat: 51.83g | Prot: 45.06g | Carbs: 149.08g.
Breakfast: Upstate Farms 2% Reduced Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Kraft Miracle Whip Dressing, Jif Creamy Peanut Butter, Great Value White Sandwich Bread (28g). Dinner: Blue Bunny French Vanilla Ice Cream. Snacks/Other: Apple Fritter. more...
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Losing 3.2 kg a Week
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Jerry turk's Weight History
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