f.j.bolt's Journal, 18 Sep 17

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/102,5

101.6 kg Lost so far: 17.6 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2017:

517 kcal

Fat: 9.35g | Prot: 34.43g | Carbs: 72.25g. Breakfast: Thee, Krentenbrood, Wit Brood. Lunch: Water, Loempia met Kip of Kalkoen. Dinner: Sjalotten, Water, Kabeljauwhaasje, AH Gebroken Sperzieboontjes. Snacks/Other: Granny Smith Appels. more...

2688 kcal

Exercise: Working - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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f.j.bolt's Journal, 18 Sep 17

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f.j.bolt's Weight History