Weigh In record (no journal entry) for 18 September 2017
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95.8 kg
Lost so far: 4.5 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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1658 kcal
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Fat: 83.77g | Prot: 92.05g | Carbs: 143.05g.
Breakfast: Equate Meal Replacement Shake - French Vanilla, Coffee-Mate Original Powder Creamer. Lunch: Meat Loaf, Meat Loaf, Meat Loaf Made with Beef, Green Peas. Dinner: Denny's Sliced Tomatoes (3 Slices), Sugardale Regular Sliced Bacon, Nature's Own Butter Top Enriched Bread, Best Foods Real Mayonnaise, Nature's Own Butter Top Enriched Bread. Snacks/Other: Navels Oranges, North Star Vanilla Ice Cream Cup, Peanuts, Navels Oranges. more...
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Gaining 3.2 kg a Week
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grannie57 's Weight History
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