Weigh In record (no journal entry) for 18 September 2017
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67.5 kg
Lost so far: 20.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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119 kcal
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Fat: 5.81g | Prot: 14.35g | Carbs: 1.95g.
Snacks/Other: Coca-Cola Coca-Cola Zero, Chuchu, Coxa de Frango no Forno, Grelhada ou Assada. more...
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Losing 0.5 kg a Week
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paulalise's Weight History
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