Weigh In record (no journal entry) for 16 April 2012
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69.3 kg
Lost so far: 6.0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 88.67g | Prot: 121.29g | Carbs: 157.82g.
Breakfast: Organic Grape Tomatoes, lowfat cottage cheese. Lunch: O'Doul's, swiss cheese, tzatziki, cucumbers, sauerkraut, spicy mustard, turkey, rye bread. Dinner: zaxby french fries, Grilled Chicken, pepperoncini, onions, iceburg lettuce, cucumber, oil and vinegar, feta cheese, tomatoes. Snacks/Other: ice cream, vitamin d milk, banana, Kosher Dill Pickle Spears. more...
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2307 kcal
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Exercise:
Resting - 2 hours, Driving - 30 minutes, Desk Work - 8 hours, Sitting - 4 hours, Sleeping - 8 hours, Pilates - 1 hour, Walking (slow) - 3/kph - 30 minutes. more...
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steady weight
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CaraSpencer's Weight History
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