|
Jam 08.02
100.4 lengkap
99.8 tl
|
100.4 kg
Lost so far: 6.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2017:
|
1637 kcal
|
Fat: 65.56g | Prot: 116.26g | Carbs: 136.80g.
Breakfast: Daging Babi, Petai, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Potongan Daging Babi Goreng, Nasi Putih (Butir-Sedang, Dimasak), Pepaya, Kopi. Dinner: Daging Babi. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sehatkayabahagiaselalu's Weight History
|