ashleynaquin's Journal, 16 Apr 12

OK! Lost about 4 lbs this week... Very exciting. I have basically been watching everything I eat very closely since I have recently been diagnosed with hypertension (adding it to my diabetes). So that means its time to lose weight!! Just have to keep this up! :)

70.8 kg Lost so far: 5.0 kg.    Still to go: 0.5 kg.    Diet followed: Reasonably Well.

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1336 kcal

Fat: 45.26g | Prot: 70.97g | Carbs: 174.30g.   Breakfast: High Protein Meal on the Go Shake - Extra Creamy Chocolate. Lunch: Healthy Harvest Whole Wheat Blend Pasta Penne Rigate, Traditional Spaghetti Sauce, Ground Beef (90% Lean / 10% Fat), Parmesan Cheese (Grated). Dinner: Chicken Breast, Four Cheese Alfredo Pasta Sauce, Healthy Harvest Whole Wheat Blend Pasta Penne Rigate. Snacks/Other: TAPATÍO, grapes. more...

2070 kcal

Exercise: Walking (exercise) - 5.5/kph - 25 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...