Weigh In record (no journal entry) for 19 September 2017
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101 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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422 kcal
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Fat: 19.23g | Prot: 36.11g | Carbs: 28.90g.
Breakfast: Простоквашино Творожное Зерно в Сливках 7%, Жареное Яйцо. Lunch: Капустный Салат, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Dinner: Простоквашино Кефир 3,2%. Snacks/Other: Арбуз. more...
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Losing 4.9 kg a Week
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anmeridianiko's Weight History
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