Weigh In record (no journal entry) for 18 September 2017
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82.5 kg
Lost so far: 17.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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1181 kcal
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Fat: 53.35g | Prot: 108.03g | Carbs: 71.47g.
Breakfast: Coffee-Mate Sustituto de Crema, Café. Lunch: Zanahoria, Manzana, Crutones Sazonados, Aderezo de Ensalada Ranch, Salsa Barbecue, Pechuga de Pollo a la Plancha, Lechuga. Dinner: Pastrami de Pavo, San Rafael Jamón de Pierna Real, Lala Queso Oaxaca, Primavera Mantequilla, Aguacate, Nature's Own 100% Whole Wheat. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Protein. more...
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Losing 1.5 kg a Week
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daniel ale's Weight History
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