Weigh In record (no journal entry) for 19 September 2017
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66.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1856 kcal
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Fat: 50.45g | Prot: 79.50g | Carbs: 275.11g.
Lunch: 粉丝, 烧卖, 小白菜, 骨头汤, 鸡腿（不吃皮）, 白飯. Dinner: 煮鸡蛋, 霸王花 河源米粉, 苋菜, 丽芝士 纳宝帝奶酪味威化饼干. Snacks/Other: 五羊牌 绿豆雪糕, 绿箭 脆皮软心薄荷糖, 万家亨业 鲍汁牛肉干, 蒙牛 冰+芒果口味雪泥, 深晖 茅根蔗汁饮料, 乐天 72%黑朱古力, EDO 奶酪饼干, 深晖 柠檬味茶饮料. more...
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1871 kcal
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Exercise:
Grocery Shopping - 34 minutes, Sewing - 1 hour and 30 minutes, Housework - 30 minutes, Resting - 16 hours and 26 minutes, Sleeping - 5 hours. more...
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Losing 4.9 kg a Week
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