Weigh In record (no journal entry) for 19 September 2017
|
66.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2017:
|
1856 kcal
|
Fat: 50.45g | Prot: 79.50g | Carbs: 275.11g.
Lunch: 粉丝, 烧卖, 小白菜, 骨头汤, 鸡腿(不吃皮), 白飯. Dinner: 煮鸡蛋, 霸王花 河源米粉, 苋菜, 丽芝士 纳宝帝奶酪味威化饼干. Snacks/Other: 五羊牌 绿豆雪糕, 绿箭 脆皮软心薄荷糖, 万家亨业 鲍汁牛肉干, 蒙牛 冰+芒果口味雪泥, 深晖 茅根蔗汁饮料, 乐天 72%黑朱古力, EDO 奶酪饼干, 深晖 柠檬味茶饮料. more...
|
|
1871 kcal
|
Exercise:
Grocery Shopping - 34 minutes, Sewing - 1 hour and 30 minutes, Housework - 30 minutes, Resting - 16 hours and 26 minutes, Sleeping - 5 hours. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|