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bethsmom
Journal
16 Apr 12
bethsmom's Journal, 16 Apr 12
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Ate out once over the weekend, but otherwise was true to the diet, so was a bit disappointed that the scale didn't move. However, I continue to feel great, and the shakes are keeping me full.
102.1 kg
Lost so far:
1.8 kg
.
Still to go:
11.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 16 April 2012:
1382 kcal
Fat: 68.64g | Prot: 49.67g | Carbs: 147.59g.
Breakfast:
coffee, Cream (Half & Half), silk, body by vi.
Lunch:
body by vi, silk.
Dinner:
kielbasa, country crock butter, acorn squash.
Snacks/Other:
banana.
more...
2915 kcal
Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
steady weight
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bethsmom's Weight History
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