Weigh In record (no journal entry) for 16 April 2012
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68.0 kg
Lost so far: 35.4 kg.
Still to go: 6.4 kg.
Diet followed: Poorly.
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1306 kcal
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Fat: 40.59g | Prot: 99.45g | Carbs: 152.03g.
Breakfast: Original English Muffins, Milk Chocolate Hot Cocoa Mix, Coffee (Brewed From Grounds), Egg Substitute - Southwestern, ready bacon, 2% american cheese kraft. Lunch: hot sauce, celery, lemon juice, mayo, lettuce, Croutons, egg, canned tuna. Dinner: Honeydew Melons, Cheddar Cheese, LA TORT FAC WH WHT TORT F F, Light Sour Cream, Green Peppers, Boneless Skinless Chicken Tenderloins. Snacks/Other: Banana Bread (with Margarine), Clementines, Pears. more...
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1979 kcal
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Exercise:
Running - 10/kph - 30 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 34 minutes. more...
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Gaining 0.8 kg a Week
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shmiller's Weight History
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