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28% Body Fat
BLAAAAAAARRRG!!!
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65.8 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 60.32g | Prot: 125.19g | Carbs: 155.09g.
Breakfast: pure protein bar, silk almond milk, Bananas, frozen berries, gold standard. Lunch: Applewood Smoked Turkey Breast, oscar mayer ham family pack, monterey jack cheese, lettuce salad. Dinner: chicken breast, parmesan, zucchini. Snacks/Other: craisins, almonds, fat free plain yogurt, celery, red sweet pepper, apple, My Homemade Hummus. more...
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2379 kcal
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Exercise:
Housework - 1 hour, Desk Work - 3 hours, Standing - 3 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Vahappydays's Weight History
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