Weigh In record (no journal entry) for 19 September 2017
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94.3 kg
Lost so far: 3.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1071 kcal
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Fat: 41.42g | Prot: 74.70g | Carbs: 102.73g.
Breakfast: Чай с Сахаром, Бутерброд с Семгой, Бутерброд с Ветчиной и Сыром. Lunch: Греческий Салат, Грудка Индейки, Гречка Отварная. Dinner: Гречка Отварная, Грудка Индейки, Греческий Салат. more...
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Losing 1.1 kg a Week
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Наталья110333's Weight History
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