Weigh In record (no journal entry) for 19 September 2017
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45.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1275 kcal
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Fat: 40.96g | Prot: 34.43g | Carbs: 200.40g.
Breakfast: Nutella Nutella, Nutella Nutella, Beyaz Pide Ekmeği, Mandalina, Salatalık (Soyulmuş), Nutella Nutella. Lunch: Tuzlu Kurabiye, Beyaz Pide Ekmeği, Nutella Nutella, Şeftali. Dinner: Mevsim Salata, Pepsi Kola, Mercimek Köftesi. Snacks/Other: Üzüm, Cheetos Fıstıklı, Şekersiz Türk Kahvesi. more...
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Losing 2.1 kg a Week
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