Weigh In record (no journal entry) for 19 September 2017
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59.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1818 kcal
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Fat: 56.72g | Prot: 97.04g | Carbs: 90.88g.
Breakfast: Гранфор Сыр Тильзитер, Яичница, Кофе с Молоком и Сахаром. Lunch: Арбуз, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Менза Крем-Суп из Брокколи с Куриным Филе. Dinner: Помидоры, Куриная Грудка. Snacks/Other: Перекресток Арбуз, Шато Тамань Шампанское Брют. more...
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1831 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Bike Machine (Cycling) - 15 minutes, Treadmill - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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татарстан's Weight History
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