Weigh In record (no journal entry) for 19 September 2017
|
72.6 kg
Lost so far: 8.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2017:
|
1770 kcal
|
Fat: 64.47g | Prot: 132.29g | Carbs: 148.20g.
Breakfast: Pågen Surdegsbröd, Arla Hushållsost 26%, Ägg. Lunch: Arla Hushållsost 26%, Pågen Surdegsbröd, Njie ProPud Chocolate. Dinner: Avokado, Anamma Vegobitar, Druvan Bulgur Fullkorn, ICA Wokmix. Snacks/Other: Arla Mild Kvarg Naturell, ICA Frysta Blåbär, Lindt Lindt 85, ICA Gott Liv Valnötter. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|