Weigh In record (no journal entry) for 19 September 2017
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80.1 kg
Lost so far: 1.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1575 kcal
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Fat: 39.88g | Prot: 148.21g | Carbs: 147.39g.
Breakfast: Spiegelei, Aldi Kochschinken, Weizenbrötchen, Multipower 53% Protein Bar. Lunch: REWE Vollkornreis. Dinner: Gut & Günstig Magerquark, Reis (Gekocht), Edeka Bio Brechbohnen. more...
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Losing 0.8 kg a Week
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Geneesys's Weight History
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