Andri Lando's Journal, 19 Sep 17

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Weigh In record (no journal entry) for 19 September 2017

95 kg Lost so far: 0 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2017:

1354 kcal

Fat: 54.12g | Prot: 54.86g | Carbs: 177.57g. Breakfast: Pisang, Bakwan, Kopi (Diseduh dari Bubuk). Lunch: Pisang. Dinner: Pisang, Ayam Goreng, Sayur Sup (Kalengan, Terkondensasi), Telur Dadar. more...

2414 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 10.5 kg a Week

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Andri Lando's Weight History

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Andri Lando's Journal, 19 Sep 17

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Andri Lando's Weight History