Weigh In record (no journal entry) for 19 September 2017
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106.5 kg
Lost so far: 12.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1900 kcal
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Fat: 54.41g | Prot: 125.19g | Carbs: 214.86g.
Breakfast: Real Bio Haltbare Milch 1,5% Fett, Kaffee, Banane, TiP Haferflocken, Das Gesunde Plus Leinsamen Geschrotet, Aldi Apfelmus. Lunch: Ketchup, Aldi Hähnchensteak Curry. Dinner: Gartenkrone Himbeeren Tiefgefroren, TiP Lachsschinken Classic, Coca-Cola Coca-Cola Zero, Böklunder Geflügelsalami Fettreduziert. Snacks/Other: Choceur Choco Love, Grafschafter Zuckerrübensirup, Real Quality Tortilla Wraps Weizen, Aldi Fruchtschale Melonen Mix, Gekochtes Ei, TiP Gouda Light, Coca-Cola Coca-Cola Zero, Meerrettich, TiP Lachsschinken Classic. more...
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Losing 7.7 kg a Week
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Lionshai's Weight History
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