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In spite of the roast dinner and cupcake at a family gathering I still managed to misplace another pound.
I put it down to doing the Pepper Pig dance with my niece Ashleigh 😁
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101.2 kg
Lost so far: 3.2 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1699 kcal
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Fat: 124.10g | Prot: 97.74g | Carbs: 45.01g.
Breakfast: Coffee with Cream. Lunch: Krakus Pickled Dill Cucumbers, Sainsbury's Chia Seeds, Agave Nectar, Tesco Greek Yogurt, Asda Black Pudding, Morrisons Streaky Bacon, Scrambled Egg (Whole, Cooked). Dinner: Crackling, Tesco Lincolnshire Sausages, Morrisons Creamy Coleslaw, Peanut Butter, Lidl Pork Belly Slices. Snacks/Other: Green & Black's Organic Dark Chocolate 85% Cocoa. more...
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3013 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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