Weigh In record (no journal entry) for 19 September 2017
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52.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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425 kcal
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Fat: 19.61g | Prot: 24.25g | Carbs: 37.25g.
Breakfast: Ржаной Хлеб, Doppel Herz Омега-3, Кофе, Parmalat Молоко 0,5%. Snacks/Other: Яичница. more...
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Losing 0.4 kg a Week
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