Weigh In record (no journal entry) for 19 September 2017
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64.4 kg
Lost so far: 3.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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969 kcal
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Fat: 38.66g | Prot: 37.40g | Carbs: 114.67g.
Breakfast: Trio Barra de Cereal Banana, Aveia e Mel. Lunch: Macarrão Alho e Óleo, Tang Suco de Maracujá, Arroz Branco (Cozido), Feijão Carioca Cozido, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura). Dinner: Frango (Empanado e Frito), Maguary Suco de Maracujá Light, Alface Americana. Snacks/Other: Morangos, Royal Gelatina Sabor Morango, Aurora Iogurte Salada de Frutas Aurora. more...
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Losing 2.1 kg a Week
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amy8woods's Weight History
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